Osteothai joint mobility

Description

During this course, we will study the biomechanics of the most important joints and their structures

Program

Osteothai principles and techniques to offer mobility, rhythm to major joints.

Daily Rhythm

08.00 – 09.00: Meditation – yoga

09.30 – 12.30: practical session

12.30 – 14.00: Lunch & break

14.00 – 17.30: practical session